Welcome
Hi there, I’m Crystal and I’m thrilled you’re here!
I provide therapy for children, teens, and adults struggling with anxiety, depression, trauma, emotional overwhelm, relationship issues, identity development, life transitions, racial stress, and the impact of colorism. Whether you’re feeling stuck, disconnected, burned out, or unsure of your next step, therapy can help you feel more grounded, confident, and connected.
My therapy approach blends Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Relational Therapy, Interpersonal Neurobiology, Play Therapy, Mindfulness, and Wellness Coaching. Every session is tailored to you. My focus is on creating a space where you feel seen, understood, and supported while building practical tools and emotional insight for real life.
If you’re searching online for a therapist who is easy to talk to, culturally aware, and genuinely invested in your growth, I would be honored to work with you through in person or online therapy.
If you’re thinking about starting therapy and want someone who feels real, grounded, and easy to talk to, you’re in the right place. Therapy with me isn’t stiff or clinical. It’s human, supportive, and real. You don’t have to perform, have the right words, or hold it all together here. You get to show up exactly as you are.
I’m not the kind of therapist who just sits back and nods. I’m engaged, honest, and connected. You can laugh, vent, cry, or show me your favorite dog videos or TikToks before we get into the heavy stuff. You’ll probably find me in jeans and sneakers, sitting cross-legged in my chair, because I believe therapy should feel safe, comfortable, and authentic.